Estrogen cream can be a game changer for women but there are risks and implications associated with it. Find out all about its benefits, risks & the correct way to use it.
Learn about the spices & seeds I use in my Indian recipes, along with the herbs, the oils & the secret ingredients that bring out the aroma, flavor and the amazing health benefits.
Bored at home? Need to cook something quick and easy? Try these flavorful, colorful recipes that are healthy, gluten-free, dairy-free and well, just great! Family- and kid-friendly!
Bay leaves have been used for culinary purposes but did you know that there is much more to bay leaves and bay laurel oil than just flavor enhancer? Learn about it in this article!
Navel oiling is a very ancient remedy that has been used since centuries in India. In this article, learn about the benefits of this remedy and how you can use it to your advantage.
Neem tree has been called a wonder tree & a sacred plant in India. Find out what this plant offers & what benefits it can give you for health, beauty & organic gardening.
Storing water in a copper vessel is an ancient Ayurvedic practice known for its health benefits. Learn the benefits of 'copper water', when to take & how to clean your copper vessel.
Caraway seeds tea, also known as ajwain water in India, is an age-old Ayurvedic remedy used for optimum digestion, weight loss & many more benefits. Learn about it in this article.
Without healthy digestion & immunity, we are prone to cold feet, stiffness, arthritis & aches & pains. So, how can you stay healthy & feel good during the holidays? Find out...
Learn about magic mushrooms, the benefits and risks of microdosing with magic mushrooms and how it can help in improving your mental health.
In this article, find out what are trace minerals & why they are so important for your health and well-being. Learn the best source to take & how to get optimum benefits.
What are some basic steps that you should take every time you cook to promote alkalinity in the body? Will just some simple steps save you tons of money? Read this article to find out.
Castor oil is one of the most sacred, healing oil on this planet! From healing gut health to beauty, it is good for everything! Find out how it can help you & how to use.
What is metabolic syndrome & are you at risk? Find out all you need to know about metabolic syndrome & learn about simple fixes that you can make to avoid this risk.
Ayurveda has mentioned the benefits of 'ishnaan' - cold showers for everything from immunity to circulation. Read to find out how this effective therapy can benefit you greatly.
In this article, learn all about intermittent fasting and how to do it correctly so it works for you. Learn the benefits and its side effects in this detailed article and then start fasting!
Seed cycling is using the power of nutrition to balance healthy estrogen-progesterone ratio in the body. Learn how to do it correctly in this article to achieve hormonal balance.
Suffering from ibs, or inflammatory conditions like asthma? Add asafoetida to your regimen & reap its many benefits. Learn how to use this miracle 'pinch of a cure.'
Cumin seeds water is an age-old remedy used in India for optimum digestion, weight loss & many more benefits. In this article, learn the recipe, when to take for best results, etc.
What are the benefits of progesterone cream & can it benefit you? Learn about progesterone in cancer prevention, hormonal balance, etc - for both men & women!
Can Black Seed cure cancer? Can it help in autoimmune disease & inflammatory conditions like rheumatoid arthritis? Find out everything in this article & learn how to take it.
Parasites are deadly - they attack our gut, rip immunity & cause symptoms far & wide. Find out if parasites are causing your health crisis & what to do to get your health back.
Churan or churna is an Ayurvedic spice mix known for healing the whole body by harnessing the power of RAW spices. Find out how to make churan.
Learn about Ayurvedic remedy called 'oil pulling': what is it? Is it safe? Who should do it & who shouldn't? Is it effective? Find out all the answers you need in this article.
Chyawanprash is an Ayurvedic herbal 'jam' that offers immense benefits. Read the article to find out how you can incorporate this miracle jam' in your daily regimen and reap the benefits.
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Take Me To...
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