Wake Up Calm & Refreshed Package
Note - This is NOT just a one-time help or offer; this is a whole month of one-on-one coaching you are getting with me!
I created this to help women just like you who struggle each and every night to fall asleep or stay asleep and then the next day starts and it feels like a drain to carry on your already overworked, overstimulated, fatigued mind and body.
Without good, deep restful sleep, why won't you feel irritated, moody, tired, often 'not in the mood with the hubby', eating whatever you have the energy to arrange...which is often the cause of weight gain (or in some women it is weight loss - depends on body type), hair fall, stress, dryness and so on..
Yes - you guessed it right. Sleep is the platform on which health is built upon. I don't care what you doctor or gynae or dietician or even your friends have told you...but without good sleep, nothing will fall into place when it comes to your health goals!
If you are trying to lose weight, guess what? You need to lower your stress levels first and then get your mind and body in calm, relaxed state so that you can take fruitful steps but lose weight effortlessly...it starts with both sleep and lowering stress levels.
If you are 'never in the mood' with your hubby and it's impacting your marriage life, think about your stress levels and your sleep...how are they impacting you and could that be the main problem? (Hint - One study found that for each good hour of sleep that women got, their libido went up by a whooping 14% - that is for each additional hour!).
Anxiety, depression, ptsd, low self-worth, mental and emotional health challenges - all linked to poor quality of sleep. You continue that and sooner or later, your train is going to crash.
Sleep & Stress Help - This one-month program is fully customized according to your needs which means you have full support from me on how we are going to fix your sleep routine as well as work on lowering your stress levels.
Doctors will prescribe pills but I don't do that. I take a more whole-istic approach where I evaluate your deepest concerns and what's really going on in your life that is causing you lack of sleep and high levels of stress.
This package goes deep...because sleep and stress cannot be fixed with a pill.
And working on getting your body off the sympathetic state (the high stress state called as fight or flight response) to parasympathetic state (the calm and relaxed state) requires some serious work and support.
This one month of support may not get you 100% of the results that you want but it will definitely bring huge improvements like -
-you start seeing 70%...80%...improvement in your sleep..
-you wake up less tired and irritated..
-you have more, improved energy...
-you sleep most of the time throughout the night
-your stress levels are much lower due to improved sleep
-you are less tired during the day and much more relaxed and happier now..
-you feel more like yourself...
-your anxiety and depression plus chronic fatigue are finally coming to an end..
-you now have learned some tools to help you stay on the right path and continue to improve your stress, sleep and your overall health
-your hormones and weight are finally coming into balance because you are finally in the parasympathetic mode and you have deep, restful sleep
-your skin, hair and nails are finally growing because your body is well-rested now and you can feel and see the difference (fact - stress and poor sleep shuts down our hair and nail growth!)
What's Included - This one month of full support and guidance comes with not one but 2 30-mins Zoom sessions plus full email support.
Now, you don't have to go searching for the items if that makes your life easier - I will send you the links. They are generally very easy to find and very affordable.
This package also covers lifestyle and nutrition tips to get you to the results in the easiest, fastest way possible.
Doctors charge you easily up to $400 - $700 to upwards for just ONE appointment (plus add to it endless tests) not realizing that you can't fix a women's health issue in such a rushed, imperfect manner!
Here, you are getting one full month of coaching with me from the comfort of your home for just pennies! How much is it? Check it out and apply.
For those who are wanting to add or still interested in the Hair Health Package, this would be the perfect time so you can work on hair growth, sleep and stress all at once - within 30 days, see the massive transformation.
Are you suffering from bad sleep and waking up tired because no matter what you try, you still get bad, irregular poor quality sleep and then you try few more things but the cycle still continues...
This package is for you as it was designed to help support women with poor sleep issues. Our sleep is affected by many factors like stress. eating habits, hormonal imbalance and of course poor diet which leads to deficiency of some nutrients necessary for good, deep, restful sleep.
In this package, we work together to -
-see where your loopholes are - these are your daily habits that you are doing that are causing you to have poor sleep so we work on that and fix those loopholes.
-Nutrition Tips - I will then help you with few nutrition tips that you can very easily implement in your daily routine. These minor adjustments will help you lower down your stress levels and get better sleep as a result.
-This is a mini package so we will keep things 'mini' meaning simple and easy! I will add 2-3 lifestyle tips and habits that will boost your energy in the early part of the day so that by the late evening, your mind and body are ready to crash! - just the way it should be.
What does this package include? -
-This package comes with full email support from the start of the booking (when you book the package till it ends (full one month from the day of purchase).
-Don't worry - that's not where the support ends. This package also includes two 30-mins Zoom video sessions so you can get more support and guidance.
I love connecting with other amazing women from my group plus Zoom sessions are highly interactive - you will definitely enjoy them! I promise.
Bring some wine or coffee and just relax. Plus, Zoom sessions will allow you to ask any questions or concerns you have right then and there.
-You are a busy bee so I do the work for you - you will be sent the exact items links I recommend so you can just go and order the things. That will be of HUGE help to you so your don't have to go searching for the items and which brands to trust.
Of course, you are also welcome to use any brand of your choice.
Note -
1.This is a mini package to help you get started on the support you need. While it will definitely help you, it is not the same as coaching. This is a great way to start on improving your sleep and stress issues but it may not solve them completely.
2.ALL sales are final and there are NO refunds. No exceptions to that. I do not do refunds so if in any case, you do not proceed with the package within the first 7 days of purchase, you can then contact me on how you would like to use the amount you paid.
3.You can use the amount within first 30 days either towards this package or to book a consultation session or coaching or if a course or some other offer is running. You are responsible for paying the difference at that time before allowed to proceed further.
4.If, from the first day of purchase till 30 days have passed and you do not go with the package or contact me, you are then not eligible for using the amount for any other package. No exceptions to this.
5.Zoom sessions are highly interactive so I highly suggest you take advantage of this offer. However, for whatever reasons, if you do not want to do video session then we just communicate via email - no problem!
