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Quick Beet & Carrot Soup

1/19/2021

2 Comments

 
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A great beet soup  for weekdays! With only few ingredients, this soup comes to life with rich vibrant colors & amazing taste! 
Ingredients -

1. 4 organic roma tomatoes or 3 medium tomatoes
2. Organic red or yellow onion - 1 Large
3. Organic carrots - 2 -3 Large
4. Garlic - 1 whole
5. Ginger - see pic or per taste
6. Organic beets - 4 medium size
7. Organic cilantro - to garnish


Spices and oil -

1. Black pepper - 2 Tablespoons
2. Cayenne -1/2 Teaspoon first - Adjust later if needed.
3. Organic Himalayan sea salt - per taste. 
4. Organic unrefined coconut oil - 6 Tablespoons
5. Thyme - 1 Teaspoon
6. Bay leaves powder - 1 Teaspoon 
7. Dried Oregano - 2 Teaspoons
8. Dry red chilies - 4 small ones


Simple Steps - Watch the video or the pics.

Servings -

Single (Adult portion size) - This would serve approx. 4 servings, depending on your soup bowl size.
2 people (Adult portion size) - approx. 2 serving each.
Family of 4 - Each a good soup bowl. 


2 Comments
Sonya Cuff link
3/2/2021 15:00:03

Do we add 4 tablespoons of black pepper as the written recipes states or 2 tablespoons as you did in the recipe?
4 tablespoons seems a bit much :-)

Reply
Somyata
3/2/2021 15:37:43

Ups! No idea why I wrote 4 but I would say, go with 2 tablespoons and the soup will still turn out great..:) Somyata

Reply



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    PASTA
    PESTO
    PROTEIN
    RICE
    SALAD OR SNACK
    SOUPS
    VEGETABLES

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  • HOME
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