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Ayurveda Inspired, Whole-Food Plant Based Recipes -

"These are the exact same recipes that healed my cancer and have kept me cancer-free.
​Give them a try! You will absolutely love them.
" - Somyata
​

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BEGINNER'S RECIPES
CHUTNEYS
DRINKS
FLOURS
LENTILS
NOODLES/VERMICELLI
PASTA
PESTO
PROTEIN
RICE
SALAD OR SNACK
SOUPS
VEGETABLES

Sattu - Ayurvedic Cooling Drink

5/13/2025

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Sattu Drink Recipe
Sattu is a cooling drink that is had in summer in India. It is highly respected in Ayurveda for its many benefits. Here are two delicious sattu recipes to try. 

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Maggi Noodles with Veggies

3/27/2025

5 Comments

 
Maggi Noodles Recipe
Maggi noodles are every Indian's childhood favorite. This recipe is not only tasty but very healthy with a bunch of veggies & delicious spices.

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5 Comments

Lion's Mane Hot Cacao Recipe

3/17/2025

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Lion's Mane Recipe
If you are looking to enhance memory, focus, sleep, energy and more than this recipe is for you! Made with lion's mane & reishi, this is a must for health. 

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Turmeric Milk w/Spices

2/10/2025

11 Comments

 
Turmeric Milk Recipe
'Golden Milk' recipe with almond milk, turmeric & other spices along with another sweet surprise!  A 'MUST' recipe for health & longevity.

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11 Comments

Cauliflower with Garlic & Herbs

1/14/2025

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Cauliflower Recipe with Garlic and Herbs
Garlic, green onions and herbs along with few spices make this cauliflower recipe super delicious and can be had as a healthy snack or light meal. 

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Avocado Soup w/Cilantro

1/2/2025

25 Comments

 
Avocado Soup Recipe
Quick 5-mins recipe that delivers a silky smooth avocado soup. Tips & tricks to make this a divine recipe. A great soup for guests!

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25 Comments

Cauliflower, Spinach & Potato

12/10/2024

2 Comments

 
Indian Cauliflower with Potato Recipe
Cauliflower cooked with spinach & potatoes with onions, tomatoes, ginger-garlic & topped with dried fenugreek. One-pot recipe! 

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2 Comments

Horse Gram Dal Recipe

12/2/2024

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Horse gram dal recipe
Horse gram dal is best lentil to have in winter due to its warming nature. It is super rich in protein and tastes hearty - try this recipe and you will love it.

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Tahini Recipe w/Raw Onion

11/29/2024

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Tahini Recipe
​A creamy, delicious tahini recipe that you can make at home & add to spreads, pasta, etc. A secret takes this recipe to another level! 

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2 Comments

Potato Curry in Coconut Milk

11/2/2024

2 Comments

 
Potato Curry in Coconut Milk
Enjoy this delicious potato curry made with coconut milk, aromatic spices and green onions. This potato curry can be enjoyed with naan, rice or quinoa.

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2 Comments

Tomato Rice w/Green Onions

10/2/2024

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Tomato Rice with Green Onions
So, here is another great recipe for you - full of tomato flavor with 'secret' herb to give it a kick & topped with green onions. One-pot! 

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Cacao, Pumpkin & Banana Shake

10/2/2024

4 Comments

 
Pumpkin Banana Shake
Cacao, Pumpkin & Banana Shake - Enjoy this delicious shake by the fireplace tonight or by sunny outdoors. A beautiful shake!

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4 Comments

Sweet Potato Salad w/Kale

9/2/2024

8 Comments

 
Sweet Potato Salad with Kale
What's not to love? From colors to taste to nutrition in this dressing-free salad - it's a win! A secret spice takes this salad to an amazing level!

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8 Comments

Spice Lover's Vermicelli

8/2/2024

13 Comments

 
Indian Vermicelli Recipe
Spicy one-pot vermicelli with mustard seeds, onions, green chili, tomatoes, bell pepper along with simple spice mix & ketchup.

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13 Comments

Potato-Leek Soup w/Spinach

8/2/2024

6 Comments

 
Potato Leek Soup
Have some warm potato-leek soup made with spinach, garlic along with fragrant herbs like oregano & chives; this soup is perfect for weight loss. 

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6 Comments

Sweet Potato-Sage Sauce Pasta

7/2/2024

10 Comments

 
Pasta with Sweet Potato Sauce
​Creamy, garlicky pasta w/sweet potato & sage sauce, mushrooms, tomatoes, swiss chard, bell pepper & red onions. Yum! One-pot dish!

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10 Comments

Spicy Cabbage Risotto

7/2/2024

10 Comments

 
Cabbage Risotto
Enjoy some cabbage risotto made with green peas, onions & garlic, sautéed to perfection in a blend of aromatic spice mix. One-pot!

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10 Comments

Bok Choy & Tofu in Tomato Curry

6/2/2024

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Tofu with bell peppers
This recipe has bok choy and tofu along with green onions, bell peppers, garlic and chickpeas in a creamy tomato flavored curry. 

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Makhana: Spiced Fox Nuts

6/2/2024

3 Comments

 
Makhana Recipe - Spiced Fox Nuts
Makhana or fox nuts are not just tasty but very easy to cook and enjoy. Made in spices and roasted, this recipe is like Indian popcorn! 

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3 Comments

Cilantro Rice w/Turmeric

5/2/2024

8 Comments

 
Turmeric Rice with Cilantro
Never, ever make plain rice again! Easy turmeric rice with cilantro & garlic - just 20 mins & you are done! Inc. video/photos. A one-pot dish!

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8 Comments

Spicy & Zesty Gazpacho

5/2/2024

4 Comments

 
Gazpacho Recipe
THE soup for summer or when you want a light, filling healthy meal. A creamy 'secret' makes this soup to die for! Enjoy this quick recipe!

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4 Comments

Ragi Porridge Breakfast Recipe

4/2/2024

2 Comments

 
Ragi Porridge Recipe
Ragi porridge is a quick 15-mins breakfast recipe which is super healthy for weight loss, diabetes, digestion, etc. It is great for kids and adults alike. 

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2 Comments

Tomato Tadka with Fenugreek

4/2/2024

4 Comments

 
Tomato Tadka Recipe
Quick, easy & flavorful tomato tadka (tempering) that you can make any weekday - add it to flavor your lentils, beans, curries & even rice! 

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4 Comments

Super Healthy Veggie Pasta

4/2/2024

2 Comments

 
Spinach & Veggie Pasta Recipe
Light & colorful, one-pot dish made with spinach, zucchini, mushrooms, red bell pepper, onions, garlic and tomatoes - all in 20 mins approx.

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2 Comments

Mild, Flavorful Rice Vermicelli

3/2/2024

5 Comments

 
Vegetable Vermicelli Recipe
Super-light vermicelli dish - easy, quick, one-pot recipe that is loaded with veggies & flavor. A perfect recipe for a weekday. Includes video.

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5 Comments
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  • Home
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    • Spices & Spice Blends
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