THE GARDEN RECIPE
  • HOME
  • Articles
    • Health
  • Recipes
  • DOGS
    • Health Articles
    • Happy Dog Owners
  • Coaching
    • Coaching Packages
    • What You Can Expect
    • Client Testimonials
  • About My Cancer
Picture

Categories

All
BEGINNER'S RECIPES
CHUTNEYS
DRINKS
FLOURS
LENTILS
NOODLES/VERMICELLI
PASTA
PESTO
PROTEIN
RICE
SALAD OR SNACK
SOUPS
VEGETABLES

Savory Bread Snack

1/31/2020

0 Comments

 
Picture
Have left-over bread? Even bread can be healthy if eaten this way. Quick & easy recipe that you can whip up in few minutes. One-pot!
Bread poha, as called in India, is a very common Sunday brunch as it is easy and fast to make and even pleases kids. Adding colorful, tasty veggies and just a hint of seasoning is all you need to make this recipe into a regular in your household. 

Now, this recipe uses bread; and...one of the main food for inflammation and weight gain is wheat.  So, what do we do then? Simple! Switch to gluten-free high quality bread or a home-made one. 

And if you are going to eat bread, then why not make it with some veggies? At least, much better option. Also, you can make bit extra and eat next day at work or for breakfast/brunch. This is a very light meal - excellent for those trying to lose weight. Load up more veggies in this dish and less bread and you are all set.

The best part is you can add any number of vegetables per your choice and make it even more healthy.
Some optional veggies are - organic corn (no conventional corn!! as it is a gmo-crop), carrots, potatoes, peas, broccoli.
Some nuts you can add are - peanuts, cashews, pine nuts.

So, just click on video or follow the steps below along with pics.


Ingredients -

1. Gluten-free bread
2. 1 green bell pepper
3. 1 red bell pepper
4. 1 yellow onion


Spices & oils -

1. Organic, UN-refined coconut oil - 4 tablespoons
2. Mustard seeds - 1 small teaspoon (start less first, if too much then they can be bitter)
3. Organic sea salt - per taste r 1/2 teaspoon first, then taste and adjust.
4. Cayenne - Optional for spice lovers. 1/3 teaspoon.
5. Red chili paste - 1/3 teaspoon


Top with -

10. Black pepper
11. Organic ketchup - 1 teaspoon


Simple steps - Follow the video or pics.


Compost - Plz. throw your veggie ends in compost pit or you can give back to plants. Feel the joy when you care for Earth! And less use of plastic bags too..:)

Enjoy your easy, light meal on this Sunday with your family and friends or just you and some good book..:) How about that?

0 Comments



Leave a Reply.

    Categories

    All
    BEGINNER'S RECIPES
    CHUTNEYS
    DRINKS
    FLOURS
    LENTILS
    NOODLES/VERMICELLI
    PASTA
    PESTO
    PROTEIN
    RICE
    SALAD OR SNACK
    SOUPS
    VEGETABLES

    Delicious Recipes​
    Picture
    Cauliflower Pulao in Iron Wok 
    Picture
    Spinach-Potato (Aalo-Palak Recipe)
    Picture
    Sweet Potato Salad w/Kale

    Some Amazing Articles
    Picture
    [DOGS] Olive Leaf Extract for Dogs
    Picture
    12 Best Foods for Immunity
    Picture
    Castor Oil Health Benefits

    Some New Recipes
    Picture
    Silky Chocolate Mousse (NEW!)
    Picture
    Flattened Rice w/Curry Leaves
    ​(NEW Video)
    Picture
    Cauliflower-Spinach & Potato Curry (NEW!)

    ​Clay Pots Series (Videos)
    Picture
    Clay Pots Buying Guide in India
    Picture
    Bringing Clay Pots from India to US
    Picture
    My Beautiful Clay Pots REVEALED! 
    Picture
    Which Clay Pot is Right for You? 
    Picture
    My Mexican Clay Pots! (NEW Video)
    Picture
HOME                ARTICLES               RECIPES          ABOUT        COACHING        CONTACT        REVIEWS

              DISCLAIMER        TERMS & CONDITIONS     PRIVACY POLICY
​      Copyright ©2021 THE GARDEN RECIPE, LLC
​  All Rights Reserved
  • HOME
  • Articles
    • Health
  • Recipes
  • DOGS
    • Health Articles
    • Happy Dog Owners
  • Coaching
    • Coaching Packages
    • What You Can Expect
    • Client Testimonials
  • About My Cancer