Cauliflower curry made with black seeds, garlic and spice mix. A new way to try cauliflower! Enjoy with rice or gluten-free tortilla.
Easy & quick, is my recipe of cauliflower curry with powerful, anti-cancer black seeds (kalongi seeds). Taste and health in one! Of course, we all know the health benefits of cruciferous vegetables and in this recipe, we have one of the best healing vegetable on this planet - cauliflower!. We then top the curry with cilantro - an excellent chelator which helps pull heavy metals out of the body. If you want to prevent or beat cancer or inflammation, make sure you don't skip on garlic and onion as well as green chilies.
So, let's start right away!
1. 4-5 tomatoes (see size)
2. 1 Organic yellow/red onion
3. 1 whole garlic
4. Organic cauliflower
5. 3-5 green chilies (per taste)
6. Organic cilantro to top with
Spices and oils -
1. Organic coconut unrefined oil - 4 tablespoons
2. Organic Himalayan sea salt
3. Cayenne -1/2 Teaspoon first if you don't know or not spice lover - adjust later.
4. Cumin/Coriander powder
5. Garam Masala (optional)
6. Black seeds/kalongi
7. Cumin seeds
Simple steps -
Watch the video/pics for step-by-step recipe & spices measurement.
This makes enough for 4-5 people to enjoy with rice or gluten-free tortilla/naan bread.
Compost - Plz. compost (your FREE organic fertilizer) OR if you live in apartments/condos, then just throw the ends between tall grass or bushes. Earth will be SO happy and will thank you for the extra nutrients. Plus, let's stop using plastic bags for such ridiculous reasons!
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