THE GARDEN RECIPE
  • HOME
  • Articles
    • Health
  • Recipes
  • DOGS
    • Health Articles
    • Happy Dog Owners
  • Coaching
    • Coaching Packages
    • What You Can Expect
    • Client Testimonials
  • About My Cancer
Picture

Categories

All
BEGINNER'S RECIPES
CHUTNEYS
DRINKS
FLOURS
LENTILS
NOODLES/VERMICELLI
PASTA
PESTO
PROTEIN
RICE
SALAD OR SNACK
SOUPS
VEGETABLES

Cauliflower Pulao Recipe

1/9/2021

0 Comments

 
Picture
Enjoy cauliflower pulao made in iron wok for health benefits & the taste! Made with fried onions & bunch of Indian spices, this pulao is a keeper. 
I bought my iron wok all the way from  India and have recently started enjoying cooking in it. The health benefits of iron wok are many - with even heat distribution to the food, to the most important of iron rich meals. 

In the video, I also share how I season it and how I don't wash my iron wok all the time and the reason behind this reasoning. Listen to it as it will help you take better care of your iron utensils. 

Also, make sure to listen to the part where I share why I don't wash my organic produce - the reason is in the video. 


So, what benefits do you get when you try this recipe?


Cauliflower - A great vegetable rich in sulfur (sulforaphane).
Cumin Seeds - Digestives as well as nutrient dense - did you know cumin seeds are very rich in iron?
Cilantro - Cancer fighting herb + blood cleanser + flushes heavy metals out of the body (that is why it is called a chelator). 
Ginger - An excellent digestive, plus powerfully anti-inflammatory and helps with aches and pains. It also lowers cancer risk and supports good heart health. 
Garlic - Cancer fighter + digestive + anti-inflammatory + anti-bacterial + anti-viral - well, it is good for everything! 
Turmeric - Cancer fighting spice + anti-inflammatory spice. It also adds beautiful yellow color to recipes.
Other spices & mustard oil - Cancer fighting spices + blood cleansing + mustard oil is great for circulation!


Ingredients -
​
1. Organic cauliflower - cut into florets, take whole or half cauliflower (your choice!)
2. Dry red chilies - 4 for spicy, or take 2 for medium heat
3. Organic onion - 1 Large
5. Garlic (1 or 2 whole garlic)

6. 1 whole bunch organic cilantro/coriander
7. Organic ginger - 1 to 2 inch (see my pic below)
8. Green chilies - 2


Spices, Seeds & Oils -

1. Organic mustard oil - 6 Tablespoons
2. Asafoetida (Hing) - Pinch (see video)

3. Cumin seeds - 3 Big Tablespoons
4. Org, turmeric - 1 Tablespoon
5. Org. cumin seeds powder - 1 Tablespoon
6. Coriander powder 1/2 to 1 Tablespoon
7. Curry powder - 1 Tablespoon
8. Garam masala - 1 Tablespoon
9. Black pepper - 1 to 1.5 Tablespoon


Top It With -

1. Organic fresh lemon juice


Simple steps -

Watch the video/pics for step-by-step recipe and exact measurements.

How To Pair?

You can use this recipe with one of my chutney recipes - takes the 'yum' factor to a whole new level.

For Those With Sugar Issues - Pair it with quinoa instead of rice.
0 Comments



Leave a Reply.

    Categories

    All
    BEGINNER'S RECIPES
    CHUTNEYS
    DRINKS
    FLOURS
    LENTILS
    NOODLES/VERMICELLI
    PASTA
    PESTO
    PROTEIN
    RICE
    SALAD OR SNACK
    SOUPS
    VEGETABLES

    Delicious Recipes​
    Picture
    Cauliflower Pulao in Iron Wok 
    Picture
    Spinach-Potato (Aalo-Palak Recipe)
    Picture
    Sweet Potato Salad w/Kale

    Some Amazing Articles
    Picture
    [DOGS] Olive Leaf Extract for Dogs
    Picture
    12 Best Foods for Immunity
    Picture
    Castor Oil Health Benefits

    Some New Recipes
    Picture
    Silky Chocolate Mousse (NEW!)
    Picture
    Flattened Rice w/Curry Leaves
    ​(NEW Video)
    Picture
    Cauliflower-Spinach & Potato Curry (NEW!)

    ​Clay Pots Series (Videos)
    Picture
    Clay Pots Buying Guide in India
    Picture
    Bringing Clay Pots from India to US
    Picture
    My Beautiful Clay Pots REVEALED! 
    Picture
    Which Clay Pot is Right for You? 
    Picture
    My Mexican Clay Pots! (NEW Video)
    Picture
HOME                ARTICLES               RECIPES          ABOUT        COACHING        CONTACT        REVIEWS

              DISCLAIMER        TERMS & CONDITIONS     PRIVACY POLICY
​      Copyright ©2021 THE GARDEN RECIPE, LLC
​  All Rights Reserved
  • HOME
  • Articles
    • Health
  • Recipes
  • DOGS
    • Health Articles
    • Happy Dog Owners
  • Coaching
    • Coaching Packages
    • What You Can Expect
    • Client Testimonials
  • About My Cancer