Cauliflower, Spinach & Potato

Cauliflower cooked with spinach & potatoes with onions, tomatoes, ginger-garlic & topped with dried fenugreek. One-pot recipe! 

Cauliflower is my absolute favorite - I mean, I love it! Now, I also love spinach and potatoes, so I thought, why not make a recipe that has all?! Hence, this wonderful, traditional, Indian style dish was born! 

But another thing is that unlike other Indians who take pride in killing all the nutrients in green veggies like spinach, I DON'T! Indians will cook spinach for hours in any recipe and never think twice about what this does to its nutrient value. That is the wrong way to make any leafy greens - follow my method, and you will not only get the nutrients, but also, the taste will be much better. 

I would say, don't skip the mustard oil in this recipe as that is what brings the traditional, lovely taste of Indian recipes to life. All right - enough talk. Let's start. 

​Ingredients -

1. Frozen or fresh spinach - 16 oz.
2. Red or yellow small potatoes - 2, cut in very small pieces
3. Organic yellow onion - 1 large
4. Tomatoes - 4 medium
5. Ginger-garlic (1/2 in ginger minimum & 1 whole garlic or more)
6. Organic cauliflower - 1 small or medium (adjust according to the servings you need)

Spices & Oils -
​
1. Organic mustard oil - 4 Tablespoons
2. Organic UN-refined coconut oil - 2 Tablespoons 
3. Turmeric, cayenne, sea salt, cumin & coriander powder & garam masala
4. Cumin seeds - 4 big Tablespoons
5. Mustard seeds - 1 Teaspoon
6. Dried fenugreek (kasuri methi) - 2 Tablespoons

Simple Steps -

Follow the printout option and see the photos below for step-by-step recipe. Enjoy! 

1. Get your onions, tomatoes, ginger-garlic in STEEL pan.

2. Add your organic mustard oil + LOTS of cumin seeds.

3. Start sauteing on medium & add coconut oil.

4. Add spices + sea salt + cauliflower + potatoes...

5. Mix & cover for few mins on LOW...

6. Check if potato & cauliflower are soft...

7. Now add dried fenugreek.

8. AFTER closing the stove off, let food cool a bit. THEN add raw spinach. LOTS of it. Add fresh lemon juice. Mix & enjoy!