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" - Somyata
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Onion Chutney w/Curry Leaves

9/3/2020

2 Comments

 
Onion chutney with curry leaves recipe
Fragrant onion chutney cooked in flavors of dry red chilies & curry leaves. Great chutney for dosa, wraps or even as veggie dip! 

I love chutneys as you can make them and store them for weeks and even months. The other great part of making chutneys is that they don't take much time to cook. This onion chutney is great as it is easy to make, cooks fast and is very versatile - it really pairs well with many dishes like idli, dosa, rice pilaf or even Mexican rice, as a spoonful in some veggie dip, as a flavor enhancer in lentils or beans and legumes and even in curries! You can also add little bit in your veggies while cooking or soups and stews!

With so many uses, it is worth noting that chutneys not only enhance the flavor of our meals but also have many medicinal benefits. Garlic, onions, dry red chilies, seeds like cumin, mustard, black seeds (kalongi) and curry leaves are all anti-cancer foods; they also aid in digestion and are anti-bacterial as well as anti-viral. The addition of apple cider vinegar takes the healing properties of this chutney to whole another level - it is great for preserving the chutney but also in aiding digestion even more by supporting the stomach acid. With so much to offer, let's not wait anymore - let's start!


Ingredients -

1. Organic onions 
2. Organic tomatoes 
3. 1 garlic

4. Dry red chilies 
5. Curry leaves 

Spices, Seeds & Oils -

1. Organic Himalayan sea salt
2. Organic Turmeric - 1/2 Teaspoon
3. Organic Cumin seeds
4. Black seeds (Kalonji)
5. Mustard seeds
6. Organic Sesame seeds
7. Organic Sunflower seeds
8. Organic Jaggery (optional) or can use coconut sugar or monk fruit sugar
​9. Organic, un-refined coconut oil to cook


Simple steps -

See the print option below and check out the video & pics for step-by-step recipe.
Ingredients for onion chutney recipe.
Saute all the ingredients for onion chutney recipe with curry leaves.
Add salt, spices to the mix and keep sautéing
When done, your onion chutney with curry leaves and spices will look like this.
Blend in the blender and enjoy
2 Comments
Libby Parker
7/18/2019 18:41:40

I've been meaning to make this chutney and now that I have I'm so sorry I waited. It's delicious! Wish I had had it when friends and family were over recently. I'm using it as a dip for a quick snack, adding to my one pot meals of yours and a spread on toast. Thanks, it's going to be a staple around here. Yum!!

Reply
Somyata
7/18/2019 20:44:28

Thanks! Thanks! Thanks! Don't worry - we will soon be in Christmas and you will be having lot of guests, both family and friends. You can make it then for them. This chutney is great when making rice and take a spoonful or 2 and add to the rice at the end - there! you have 'flavored' rice for tonight! Another great thing is you can add to lentils or soups or curries while cooking. Despite the red dry chilies, its pretty mellow. Can add to veggies too at the end or while sauteing onions in the beginning. Enjoy! & thanks for the comment. Somyata.

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    BEGINNER'S RECIPES
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    PASTA
    PESTO
    PROTEIN
    RICE
    SALAD OR SNACK
    SOUPS
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