Ragi porridge is a quick 15-mins breakfast recipe which is super healthy for weight loss, diabetes, digestion, etc. It is great for kids and adults alike.
Ragi or finger millet is one of the most nutritious millets on the planet! What are the benefits of ragi?
-Ragi is great for diabetics as it helps in balancing the sugar
-it is cooling to the body so it is best to take ragi in the summer months
-ragi is full of fiber so it will help with digestion and prevent constipation
-ragi is rich in antioxidants, magnesium, calcium, iron, protein, potassium and is also gluten-free!
-ragi is given to babies as it is an excellent source of nutrition for them. In India, ragi is the first food fed to the babies. It is also a great weaning food.
-ragi is rich in both soluble and insoluble fiber thus it is not only great for digestion but also for weight loss as fiber helps in keeping us full for long.
-ragi is great for hair loss and it is said to prevent greying of hairs.
-ragi is rich in iron so it is a great food for women or anyone who might be anemic.
Ragi flour is used for making porridge like this recipe, rotis, cakes, parathas, dosas or crepes, muffins, bread, chila - well, just about anything!
Here is a recipe for ragi porridge -
Ingredients (Makes One Serving) -
1. Organic ragi flour - 5 Tablespoons
2. Sea Salt - 1/2 Teaspoon
3. Cumin powder - 1/2 Teaspoon
4. Cayenne powder - 1/2 Teaspoon
5. Organic unrefined coconut oil - 1 Tablespoon
6. Onion & cilantro - per taste
7. Water - 1 cup + 1/2 cup to make the ragi slurry
Top It With -
1. Chopped onions & cilantro
Simple steps -
1. Watch the video for step-by-step recipe and helpful tips on how to store your makhana.
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