Wheatgrass has been called one of the most powerful natural superfoods on the planet and for really good reasons! Don't miss out - check out this article and see for yourself! If you are suffering from fatigue or low iron levels or have excess weight gain or belly fat, today's tip is perfect for you! It helps boost immunity also - perfect time to take this miracle green powder during allergies, travel, festivities, celebrations, heavy foods, and much more; it's always the perfect time to boost your immunity!
Wheatgrass may not be the best tasting natural health supplement and it definitely does not smell like your favorite fried food but does it deliver health benefits?! Oh, yes! Wheatgrass is considered as one of the most powerful all-natural superfoods on the planet! Let's see what are the benefits so you can get started on your wheatgrass juice and don't miss out! What is Wheatgrass? - Wheatgrass is the leaves of the wheat plant (Triticum aestivum). Wheatgrass has become a superfood due to its many health benefits and is usually consumed in juice shops as a 'wheatgrass shot'. Wheatgrass can be found as whole or in powder form or even as a juice. Nutrients in Wheatgrass - Wheatgrass is rich in iron, chlorophyll, magnesium, calcium, vitamins A, B complex, C, E and K as well as enzymes, amino acids and proteins. Benefits of Wheatgrass - -Wheatgrass is excellent for boosting immunity & metabolism -Wheatgrass helps with blood sugar balance & aids detoxification -Wheatgrass helps with weight loss, belly fat and promotes digestion due to its enzymes -Wheatgrass can help with irritable bowel syndrome (IBS) and constipation -Wheatgrass can help lower cholesterol and also help improve blood sugar levels in Type II diabetes -Wheatgrass helps with hair growth, skin glow and clears up skin issues like acne, etc. -Wheatgrass helps with dental issues, promotes healthy gums and teeth -Wheatgrass prevents cancer and reduces the side-effects of chemotherapy -Wheatgrass helps to boost energy levels and combats fatigue -Wheatgrass is full of antioxidants, helps with iron levels, builds blood -Wheatgrass is anti-inflammatory, helps boost thyroid health & gives stamina -Wheatgrass helps with allergies, cold, cough, kidney stones, peptic ulcers -Wheatgrass is a powerful detoxifier and helps to neutralize toxins in the body -Wheatgrass is super rich in chlorophyll, amino acids, enzymes, vitamins and minerals Wheatgrass Benefits for Women - -Lot of women suffer from fatigue so adding wheatgrass to the morning drink can help immensely with this. Wheatgrass gives energy so make sure to take it in morning. -Wheatgrass helps with iron levels and combats anemia due to its rich iron and chlorophyll content. It is said that wheatgrass is abut 70% chlorophyll so imagine how much it will help you with anemia - it is a must especially for menstruating women, young girls, teenagers, and/or those women who have blood loss due to medical conditions like fibroids, ovarian cysts, etc. -Wheatgrass for hair growth - if you suffer from thin, brittle hair and would like to boost hair growth and strength, wheatgrass is your new best friend. Due to being rich in oxygen, iron and boosting blood flow, wheatgrass will quickly help your hair and boost its growth and texture. -Wheatgrass is a powerful detoxifier so it will help give a glow to the skin, helps ease skin problems like acne, eczema, redness so take it daily and see the glow! -Wheatgrass boosts immunity in women and this means it helps with keeping vaginal infections away. -Wheatgrass is super rich in vitamins and minerals - it contains iron, potassium, calcium, magnesium, sodium, phosphorous, vitamins A, B, C, E, K, enzymes, beta-carotene, antioxidants and chlorophyll. -Wheatgrass can help women lose belly fat and excess weight since it boosts metabolism and also because it helps with balancing the thyroid gland. -Wheatgrass will help with fertility due to its excellent nutrient profile, it also helps women with PMS and wheatgrass also helps with balancing the pH of the body thus creating an optimum environment for eggs and sperm. -Many women complain of having no energy or libido to enjoy intimacy with their partner - taking wheatgrass can help boost your energy, stamina, libido and can help save your marriage! Where to Buy? - Grocery stores or health food stores - wheatgrass is available everywhere these days! Very easy to find and a very cost effective solution to your everyday health problems! You can also find whole wheatgrass and then juice it yourself or you can buy wheatgrass in powder, capsules, liquid (shots) or as frozen wheatgrass. As a side note for your health, I do NOT recommend buying capsules - on one hand we are trying to get healthy here and on other hand, we are dumping more and more plastic in our bodies; buy the powder form and gulp it down! No excuses, no plastic capsules! Also, when buying your wheatgrass powder choose one that comes in a bag - please reduce plastic jars from going to the landfills and not decaying for 1000s of years and on the health side, you do not want your wheatgrass that comes in plastic jars since plastic leaks in the powder! How to Take? - Add some wheat grass or wheat grass powder to juice, smoothies, teas and take it. Start with a low dose like one teaspoon of the wheatgrass powder or if you are juicing fresh wheatgrass, keep it to one to four ounces only - this much is enough for the health benefits it delivers. Take wheatgrass in the morning part of the day as it is an energy giving supplement. When taking wheatgrass, you may see some side-effects as it cleanses your body - nausea, upset stomach, fever, headache, constipation, digestive discomfort and so on. In this case, lower your dose and see as generally the side-effects will subside after the initial 2 weeks of use. Who Should NOT Take Wheatgrass? - -Women who are pregnant or breastfeeding -People who are allergic to wheat (gluten) or grass -People with celiac disease or gluten intolerance -People with blood disorder should consult their doctor before taking wheatgrass -Somyata Ref.(1). Ref. (2)
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