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Ayurveda Inspired, Whole-Food Plant Based Recipes -

"These are the exact same recipes that healed my cancer and have kept me cancer-free.
​Give them a try! You will absolutely love them.
" - Somyata
​

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BEGINNER'S RECIPES
CHUTNEYS
DESSERTS
DRINKS
FLOURS
LENTILS
NOODLES/VERMICELLI
PASTA
PESTO
PROTEIN
RICE
SALAD OR SNACK
SOUPS
VEGETABLES

Chickpeas-Poppy Seeds Curry

12/2/2024

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Chole Aur Khus Khus Curry
Devour in this creamy & hearty chickpea-poppy seeds curry. Poppy seeds are super healthy seeds & with this curry, enjoying them is easy!

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Tahini Recipe w/Raw Onion

11/29/2024

2 Comments

 
Tahini Recipe
​A creamy, delicious tahini recipe that you can make at home & add to spreads, pasta, etc. A secret takes this recipe to another level! 

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2 Comments

Cauliflower with Garlic & Herbs

11/2/2024

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Cauliflower Recipe with Garlic and Herbs
Garlic, green onions and herbs along with few spices make this cauliflower recipe super delicious and can be had as a healthy snack or light meal. 

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Potato Curry in Coconut Milk

11/2/2024

2 Comments

 
Potato Curry in Coconut Milk
Enjoy this delicious potato curry made with coconut milk, aromatic spices and green onions. This potato curry can be enjoyed with naan, rice or quinoa.

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2 Comments

Cacao, Pumpkin & Banana Shake

10/2/2024

4 Comments

 
Pumpkin Banana Shake
Cacao, Pumpkin & Banana Shake - Enjoy this delicious shake by the fireplace tonight or by sunny outdoors. A beautiful shake!

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4 Comments

Sweet Potato Salad w/Kale

9/2/2024

8 Comments

 
Sweet Potato Salad with Kale
What's not to love? From colors to taste to nutrition in this dressing-free salad - it's a win! A secret spice takes this salad to an amazing level!

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8 Comments

Spice Lover's Vermicelli

8/2/2024

13 Comments

 
Indian Vermicelli Recipe - Namkeen Seviyan
Spicy one-pot vermicelli with mustard seeds, onions, green chili, tomatoes, bell pepper along with simple spice mix & ketchup.

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13 Comments

Potato-Leek Soup w/Spinach

8/2/2024

6 Comments

 
Potato Leek Soup
Have some warm potato-leek soup made with spinach, garlic along with fragrant herbs like oregano & chives; this soup is perfect for weight loss. 

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6 Comments

Bok Choy & Tofu in Tomato Curry

6/2/2024

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Bok Choy Tofu Recipe
This recipe has bok choy and tofu along with green onions, bell peppers, garlic and chickpeas in a creamy tomato flavored curry. 

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Makhana: Spiced Fox Nuts

6/2/2024

3 Comments

 
Makhana Recipe - Spiced Fox Nuts
Makhana or fox nuts are not just tasty but very easy to cook and enjoy. Made in spices and roasted, this recipe is like Indian popcorn! 

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Ragi Porridge Breakfast Recipe

4/2/2024

4 Comments

 
Ragi Porridge Recipe
Ragi porridge is a quick 15-mins breakfast recipe which is super healthy for weight loss, diabetes, digestion, etc. It is great for kids and adults alike. 

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4 Comments

Tomato Tadka with Fenugreek

4/2/2024

4 Comments

 
Tomato Tadka Recipe
Quick, easy & flavorful tomato tadka (tempering) that you can make any weekday - add it to flavor your lentils, beans, curries & even rice! 

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4 Comments

Mild, Flavorful Rice Vermicelli

3/2/2024

5 Comments

 
Vegetable Vermicelli Recipe
Super-light vermicelli dish - easy, quick, one-pot recipe that is loaded with veggies & flavor. A perfect recipe for a weekday. Includes video.

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5 Comments

Red Lentils w/Black Seeds

2/2/2024

4 Comments

 
Masoor Dal Recipe
Red lentils cooked w/turmeric & spicy tempering for restaurant style taste. Made w/powerful black seeds, this is one recipe you will love!

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4 Comments

Beet-Tomato Soup w/Cilantro

2/2/2024

4 Comments

 
Beet Soup Recipe
Vibrant beet soup made with herbs like thyme, garlic & cilantro, tomatoes, onions and many more veggies. Inc. video &  photos.

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4 Comments

Plum Chutney Recipe

12/2/2023

4 Comments

 
Plum chutney recipe
This plum chutney is made with black seeds, fennel, tamarind & few spices. This plum chutney can be paired with bread, wrap, rice, etc. 

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4 Comments

Mushroom & Chickpea Curry

11/2/2023

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Mushroom Chickpea Curry
This mushroom-chickpeas curry is made with leeks & spices like garam masala, cumin & coriander bring this curry to full flavor & aroma.

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Ginger-Garlic Paste Recipe

11/2/2023

14 Comments

 
Ginger Garlic Paste Recipe
Ginger-garlic homemade paste that offers super healing powers for the body along with the spices and oils - truly an anti-inflammatory recipe! 

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14 Comments

Chickpeas (Chole) in Gravy

10/2/2023

2 Comments

 
Chole Recipe
Chickpeas in tomato-onion gravy with black seeds & ginger-garlic. Yum! A tasty way to add some plant protein to your diet.

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2 Comments

Black Eyed Peas w/Collard Greens

9/2/2023

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black eyed peas with collard greens
Enjoy this scrumptious black eyed peas recipe w/collard greens, spices, cumin seeds & a special tomato puree, this recipe is a keeper!

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Spinach-Onion Fritters (Pakoda)

8/2/2023

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Palak Pakoda Recipe - Spinach Fritters
Fried, crispy fritters made with spinach, onion & ginger-garlic paste. Crunchy enough to make you crave them again and again!

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Sweet Potato & Veggie Patties

8/2/2023

8 Comments

 
Sweet Potato Patties
One-pot, super tasty sweet potato patties with colorful veggies; make the batter and use it whenever you are hungry for some healthy snack. 

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8 Comments

Takra: Ayurvedic Digestive Drink

8/2/2023

4 Comments

 
Takra Recipe
Takra is an Ayurvedic digestive drink made with just few ingredients - super easy and quick, it is a light refreshing drink for healthy digestion.

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4 Comments

Indian Cucumber Salad

8/2/2023

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Indian Cucumber Salad
This is THE quintessential Indian salad made with just tomatoes, cucumbers and onions and then some tempting spices; - it is so light & refreshing!

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Brussels Sprouts with Potatoes

8/1/2023

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Brussels Sprout Recipe with Potatoes
This brussels sprouts vegetable recipe is made with potatoes, carom seeds, black seeds and just a few spices; it is perfect with paratha or naan.

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  • Home
  • Health
  • Recipes
  • Spirituality
  • Somatic
  • Ayurveda
    • Spices & Spice Blends
    • Whole Spices & Seeds
  • My Story